March is designated as National Sleep Awareness Month, which prompts us all to take this opportunity to examine our own sleep hygiene and habits and perhaps make a few changes for optimum wellness. Sleep has been known to be massively important to our health, so it is vital we examine and adjust our routines every now and then to support our minds and bodies.
March also presents daylight savings time for many parts of the country: spring forward on March 13, 2022. Early bird gets the worm, or so the saying goes. But let’s be honest, not all of us are naturally early risers and morning people. So for the snooze button smackers, the blackout shade drawers, the night owls, and the groggy, it is possible to wake up refreshed in the morning, no matter what time you need to set your alarm.
Here’s how to adjust your body to an earlier wake up time — or simply prepare for daylight savings time. Get ready to spring forward.